meditation

Sit quiet 20 minutes twice a day to promote mental and physical health.    "peace be still"

The Peanut Butter Graham Cracker Snack

Organic Peanut Butter, Bananas, Graham Crackers and Honey.

Take as much peanut butter, bananas, and graham crackers you want, mix and stir until your desired affect.
Top it off with honey!!!  Children will love it!  All natural and healthy!


-from the House of Life!

Lonnie Liston Smith | Phyllis Hyman ( OBSESSION ) mv 1990

Lucky Dube - Love me (The Way I am)

Bob Marley - Wake up and live in Santa Barbara 1979

Hugo Chavez : US Navy Created Haiti Earthquake! HAARP?

Svali Illuminati Defector RARE Interview Pt.1

Africans in Ancient Mexico-pt.9

Okeyo Jumal; Spiritual Shackles Costa Chica July 2009

Mexicans of African descent

P.2 OF 3: HAWAIIAN AND HOMELESS- HAWAIIANS FORCED OUT!

Cushites/Hamitic peoples of Asia

Realistic Visual of a REAL Hawaiian.

True Hawaiians

Native Hawaiians

A Tribute to Queen Lili'uokalani of Hawai'i

The History of African Americans in Hawaii Part 1

The History of African Americans in Hawaii Part 2