The Grapenut Special

This is a healthy meal or snack for any time of the day.  Get some grapenuts, peanutbutter, coconut, rice, or peanut milk, bananas or whatever sweet fruit you want.  Stir and mix until you get the desired taste and top it off with honey.  The children will love it!

Bob Marley - Slave Driver (Performed live at Record Plant Studios 5.2.73)

How To Protect Yourself from Psychic Attack

Amulets, stones, crystals, colors, and incense all have been known for protection against attacks of a spiritual nature. The following are a few other things that you can do to ward off attacks. (1)Pay attention to your Aura (2) Do something physcial (exercise) (3) Eat healthy (4) Laugh often (5) Spend time with the ones you love. (6) Send love to everyone you know. (7) Nurture yourself. (8) Take salt baths ( beach) (9) Go to nature ( parks/ mountains) (10) Meditate and pray.

Bob Marley - zion train